In 100 g (Grams) of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised there is 1.547 g of Alanine.

oz chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised are listed below.

Water	58.15 g	58.15	g
Energy (calorie)	255 kcal	255	kcal
Energy (joule)	1067 kJ	1067	kJ
Protein	26.29 g	26.29	g
Total lipid (fat)	15.79 g	15.79	g
Ash	1.2 g	1.2	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	0.92 mg	0.92	mg
Magnesium, Mg	17 mg	17	mg
Phosphorus, P	172 mg	172	mg
Potassium, K	387 mg	387	mg
Sodium, Na	40 mg	40	mg
Zinc, Zn	2.07 mg	2.07	mg
Copper, Cu	0.071 mg	0.071	mg
Manganese, Mn	0.009 mg	0.009	mg
Selenium, Se	33.4 µg	33.4	µg
Vitamin C, total ascorbic acid	0.3 mg	0.3	mg
Thiamin	0.525 mg	0.525	mg
Riboflavin	0.242 mg	0.242	mg
Niacin	4.311 mg	4.311	mg
Pantothenic acid	0.605 mg	0.605	mg
Vitamin B-6	0.31 mg	0.31	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Vitamin B-12	0.44 µg	0.44	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Vitamin A, IU	7 IU	7	IU
Fatty acids, total saturated	6.12 g	6.12	g
10:0 decanoic, capric fatty acid	0.01 g	0.01	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.21 g	0.21	g
16:0 hexadecanoic, palmitic fatty acid	3.76 g	3.76	g
18:0 octadecanoic, stearic fatty acid	2.01 g	2.01	g
Fatty acids, total monounsaturated	7.21 g	7.21	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.5 g	0.5	g
18:1 undifferentiated	6.55 g	6.55	g
20:1 eicosenoic, gadoleic	0.13 g	0.13	g
Fatty acids, total polyunsaturated	1.32 g	1.32	g
18:2 undifferentiated	1.2 g	1.2	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.05 g	0.05	g
Cholesterol	73 mg	73	mg
Tryptophan	0.322 g	0.322	g
Threonine	1.182 g	1.182	g
Isoleucine	1.205 g	1.205	g
Leucine	2.089 g	2.089	g
Lysine	2.349 g	2.349	g
Methionine	0.68 g	0.68	g
Cystine	0.329 g	0.329	g
Phenylalanine	1.044 g	1.044	g
Tyrosine	0.894 g	0.894	g
Valine	1.414 g	1.414	g
Arginine	1.669 g	1.669	g
Histidine	1.016 g	1.016	g
Alanine	1.547 g	1.547	g
Aspartic acid	2.408 g	2.408	g
Glutamic acid	4.03 g	4.03	g
Glycine	1.402 g	1.402	g
Proline	1.14 g	1.14	g
Serine	1.086 g	1.086	g

Nutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised